Doug McLaughlin 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 45 |
| Stroke Count | 903 |
| Drag Factor | 111 |
July 24, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 699 | 233 | 45 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 43 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 46 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 46 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 45 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 46 |
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Workout Graph
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