Doug McLaughlin 40:30 row
9,030m
Meters
40:30.9
Time
2:14.6
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 94 |
March 29, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 9,030m | 2:14.6 | 144 | 793 | 30 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 40:30.0 | 110m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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