Doug McLaughlin 30:07 row
6,254m
Meters
30:07.5
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
March 03, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,254m | 2:24.5 | 116 | 699 | 34 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 |
| 30:07.5 | 16m | 3:54.3 | 27 | 393 | 0 |
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Workout Graph
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