Doug McLaughlin 45:33 row
10,024
Meters
45:33.4
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1459 |
| Drag Factor | 95 |
August 13, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.4 | 10,024 | 2:16.3 | 138 | 770 | 585 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 45:33.4 | 110 | 2:31.8 | 100 | 646 | 6 | 29 |
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Workout Graph
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