Doug McLaughlin 30:07 row
6,780m
Meters
30:07.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 89 |
October 04, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,780m | 2:13.2 | 148 | 809 | 29 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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