30:08 row on October 07, 2023

Doug McLaughlin 30:08 row

6,741m

Meters

30:08.0

Time

2:14.1

Pace

400

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:08.0	6,741m	2:14.1	145	799	32
5:00.0	1,086m	2:18.1	133	757	31
10:00.0	1,107m	2:15.5	141	784	33
15:00.0	1,123m	2:13.5	147	805	33
20:00.0	1,125m	2:13.3	148	808	32
25:00.0	1,134m	2:12.2	151	820	32
30:00.0	1,149m	2:10.5	157	841	33
30:08.0	18m	3:42.2	32	409	0

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