Doug McLaughlin 30:07 row
6,743
Meters
30:07.5
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 96 |
November 26, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,743 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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