Doug McLaughlin 30:07 row
6,659m
Meters
30:07.9
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 144 |
December 04, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,659m | 2:15.7 | 140 | 781 | 31 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 30:07.9 | 18m | 3:39.4 | 33 | 413 | 0 |
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Workout Graph
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