Doug McLaughlin 30:07 row
6,784
Meters
30:07.5
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 150 |
December 06, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,784 | 2:13.2 | 148 | 809 | 404 | 31 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 0 |
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Workout Graph
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