Doug McLaughlin 40:24 row
9,023m
Meters
40:24.3
Time
2:14.3
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1218 |
| Drag Factor | 93 |
December 10, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.3 | 9,023m | 2:14.3 | 144 | 796 | 29 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 40:24.3 | 84m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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