Doug McLaughlin 40:01 row
9,024
Meters
40:01.1
Time
2:13.0
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
December 11, 2023 10:20:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.1 | 9,024 | 2:13.0 | 149 | 811 | 607 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 40:01.1 | 0 |
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Workout Graph
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