Doug McLaughlin 30:07 row
6,816m
Meters
30:07.2
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 84 |
February 13, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,816m | 2:12.5 | 150 | 816 | 30 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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