Doug McLaughlin 53:40 row
12,030m
Meters
53:40.0
Time
2:13.8
Pace
715
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1629 |
| Drag Factor | 85 |
February 23, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.0 | 12,030m | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 53:40.0 | 811m | 2:15.6 | 140 | 782 | 30 |
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Workout Graph
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