Doug McLaughlin 54:04 row
12,024
Meters
54:04.8
Time
2:14.9
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1694 |
| Drag Factor | 90 |
March 06, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.8 | 12,024 | 2:14.9 | 142 | 790 | 707 | 31 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 32 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 31 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 54:04.8 | 909 | 2:14.6 | 143 | 793 | 55 | 30 |
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Workout Graph
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