Stephanie Chabora 10000m row
10,000
Meters
50:53.5
Time
2:32.6
Pace
550
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 113 |
October 01, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.5 | 10,000 | 2:32.6 | 98 | 638 | 27 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 29 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 465 | 23 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 27 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 29 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 30 |
| 4:55.8 | 6,000 | 2:27.9 | 108 | 672 | 29 |
| 4:52.2 | 7,000 | 2:26.1 | 112 | 686 | 27 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 713 | 28 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 750 | 29 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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Easy pace for 7k then felt I had to pick up the pace. Good stuff.