5,000m row on September 29, 2023

George Walters 5,000m row

5,000m

Meters

17:31.0

Time

1:45.1

Pace

390

Calories

Average Watts	301
Calories Per Hour	1337

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Charles prep first 5k, 3 weeks out.