Richard John v1000m/0:30r...13 row
7,500
Meters
35:19.7
Time
2:21.3
Pace
435
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,558 |
| Overall Time | 40:49.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 130 |
February 08, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.7 | 7,500 | 2:21.3 | 124 | 726 | 24 | 146 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 142 | |
| r: 0:30 | 9 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 0:30 | 9 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 151 | |
| r: 0:30 | 6 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | 148 | |
| r: 0:30 | 7 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 | 145 | |
| r: 0:30 | 1 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 149 | |
| r: 0:30 | 8 | ||||||
| 4:08.4 | 750 | 2:45.6 | 77 | 565 | 20 | 147 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 144 | |
| r: 0:30 | 5 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 151 | |
| r: 0:30 | 4 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 24 | 143 | |
| r: 0:30 | 4 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | 144 | |
| r: 0:30 | 5 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 25 | 143 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 21 | 146 | |
| r58 |
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Workout Graph
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