Richard John v500m/0:25r...10 row
6,665
Meters
30:20.3
Time
2:16.5
Pace
390
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,741 |
| Overall Time | 34:55.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
February 15, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.3 | 6,665 | 2:16.5 | 137 | 771 | 23 | 143 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 25 | 138 | |
| r: 0:25 | 17 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 24 | 148 | |
| r: 0:30 | 8 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 139 | |
| r: 0:25 | 7 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 22 | 145 | |
| r: 0:30 | 14 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | 143 | |
| r: 0:25 | 6 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 24 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 148 | |
| r: 0:25 | 7 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 | 145 | |
| r: 0:30 | 3 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 147 | |
| r: 0:25 | 1 | ||||||
| 0:54.9 | 166 | 2:45.3 | 77 | 590 | 21 | 140 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.