Richard John 6520m row
6,520
Meters
30:08.3
Time
2:18.6
Pace
375
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 7 |
March 29, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,520 | 2:18.6 | 131 | 746 | 375 | 23 | 133 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 25 | 128 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 746 | 57 | 25 | 137 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 24 | 130 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 24 | 131 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 714 | 57 | 23 | 128 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 716 | 56 | 25 | 138 |
| 2:23.7 | 6,520 | 2:18.1 | 133 | 751 | 30 | 17 | 139 |
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Workout Graph
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