Richard John 4:53 row
1,010
Meters
4:53.3
Time
2:25.1
Pace
57
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 142 |
June 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.3 | 1,010 | 2:25.1 | 114 | 699 | 57 | 24 | 123 |
| 4:53.3 | 1,010 | 2:25.1 | 114 | 699 | 57 | 24 | 123 |
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Workout Graph
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