Richard John 5:02 row
1,009
Meters
5:02.5
Time
2:29.9
Pace
56
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
July 05, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,009 | 2:29.9 | 104 | 666 | 56 | 23 | 100 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 98 |
| 5:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 | 102 |
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Workout Graph
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