Richard John 6x500m/0:25r row
3,000
Meters
13:19.8
Time
2:13.3
Pace
177
Calories
124
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 15:49.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 141 |
August 16, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 796 | 25 | 124 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 110 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 117 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | 123 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | 129 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 131 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 134 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.