Richard John 21:24 row
5,016
Meters
21:24.3
Time
2:08.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 06, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,016 | 2:08.0 | 167 | 874 | 26 | 145 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 146 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 138 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 152 |
| 21:24.3 | 326 | 2:09.2 | 162 | 857 | 26 | 147 |
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Workout Graph
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