Richard John 10000m row
10,000
Meters
42:54.8
Time
2:08.7
Pace
616
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
January 23, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000 | 2:08.7 | 164 | 864 | 25 | 153 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 26 | 148 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 26 | 148 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 25 | 148 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 846 | 25 | 155 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 895 | 27 | 170 |
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Workout Graph
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