Richard John 10000m row
10,000
Meters
43:04.3
Time
2:09.2
Pace
614
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
January 27, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,000 | 2:09.2 | 162 | 858 | 25 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 140 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 26 | 137 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 141 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 26 | 142 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 25 | 146 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 25 | 143 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 26 | 145 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 26 | 140 |
| 4:34.8 | 9,000 | 2:17.4 | 135 | 764 | 25 | 141 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 26 | 161 |
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Workout Graph
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