Richard John 10000m row
10,000
Meters
42:06.3
Time
2:06.3
Pace
625
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
January 31, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 10,000 | 2:06.3 | 174 | 897 | 25 | 147 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 148 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 26 | 141 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 24 | 143 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 142 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 25 | 143 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 26 | 145 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 24 | 146 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 25 | 153 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 887 | 25 | 148 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 27 | 164 |
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Workout Graph
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