Richard John 10000m row
10,000
Meters
43:45.0
Time
2:11.2
Pace
602
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 119 |
March 09, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 130 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 26 | 125 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 25 | 127 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 24 | 134 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 25 | 134 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 25 | 135 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 25 | 132 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 25 | 128 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 821 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.