Richard John 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 169 |
June 12, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 328 | 24 | 151 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 147 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 25 | 148 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 24 | 147 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 24 | 151 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 165 |
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Workout Graph
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