Richard John 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
323
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 171 |
June 15, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 23 | 149 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 149 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 23 | |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 20 | 142 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 149 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 157 |
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Workout Graph
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