Richard John 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 148 |
June 19, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 310 | 23 | 136 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 23 | 132 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 25 | 133 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 25 | 132 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 23 | 136 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 24 | 151 |
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Workout Graph
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