Richard John 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
322
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 148 |
June 25, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 25 | 144 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 25 | 137 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 | 144 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 24 | 144 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 24 | 159 |
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Workout Graph
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