Richard John 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 152 |
July 05, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 24 | 149 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 146 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 24 | 140 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 24 | 146 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 24 | 150 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 24 | 165 |
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Workout Graph
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