Richard John 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
320
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 158 |
December 14, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 24 | 149 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 135 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 143 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 26 | 146 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 24 | 146 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 24 | 149 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 150 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 23 | 153 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 24 | 150 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 25 | 155 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 164 |
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Workout Graph
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