Richard John 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 140 |
December 15, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 24 | 139 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 18 | 112 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 132 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 26 | 137 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 26 | 141 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 26 | 140 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 25 | 146 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 27 | 146 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 25 | 145 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 26 | 146 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 25 | 152 |
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Workout Graph
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