Richard John 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 140 |
December 20, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 25 | 148 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 155 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 134 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 24 | 131 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 26 | 144 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 25 | 147 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 25 | 150 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 25 | 149 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 26 | 151 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 26 | 155 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 27 | 168 |
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Workout Graph
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