Richard John 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
December 22, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 25 | 144 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 122 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 131 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 138 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 141 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 26 | 147 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 24 | 148 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 26 | 151 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 25 | 150 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 26 | 154 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 | 162 |
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Workout Graph
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