Richard John 15:12 row
3,493
Meters
15:12.5
Time
2:10.6
Pace
214
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 126 |
December 29, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,493 | 2:10.6 | 157 | 840 | 24 | 145 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 144 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 143 |
| 15:12.5 | 708 | 2:15.9 | 139 | 779 | 24 | 149 |
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