Richard John 10000m row
10,000
Meters
41:30.0
Time
2:04.5
Pace
643
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
December 30, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 924 | 24 | 147 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 25 | 136 |
| 8:04.8 | 4,000 | 2:01.2 | 197 | 976 | 24 | 145 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 25 | 144 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 24 | 149 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 953 | 25 | 162 |
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Workout Graph
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