Richard John 20:57 row
5,017
Meters
20:57.9
Time
2:05.3
Pace
322
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 130 |
January 03, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,017 | 2:05.3 | 178 | 911 | 24 | 149 |
| 5:46.3 | 1,400 | 2:03.6 | 185 | 936 | 26 | 141 |
| 11:50.2 | 1,400 | 2:09.9 | 159 | 848 | 24 | 141 |
| 17:36.3 | 1,400 | 2:03.6 | 185 | 937 | 25 | 152 |
| 20:51.7 | 817 | 1:59.5 | 205 | 1004 | 25 | 165 |
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Workout Graph
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