Richard John 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
623
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 136 |
January 06, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 871 | 24 | 142 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 25 | 129 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 25 | 140 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 25 | 144 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 24 | 145 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 24 | 155 |
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Workout Graph
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