Richard John 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
January 08, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 26 | 139 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 123 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 26 | 130 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 27 | 133 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 25 | 132 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 | 142 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 27 | 143 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 27 | 145 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 26 | 146 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 26 | 150 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.