Richard John 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
613
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
January 11, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 24 | 135 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 24 | 130 |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 888 | 24 | 130 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 861 | 24 | 136 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 24 | 140 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 25 | 141 |
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Workout Graph
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