Richard John 10000m row
10,000
Meters
43:59.2
Time
2:11.9
Pace
609
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 137 |
January 13, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 824 | 24 | 135 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 23 | 125 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 25 | 133 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 25 | 135 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 24 | 139 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 25 | 143 |
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Workout Graph
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