Richard John 10000m row
10,000
Meters
41:46.1
Time
2:05.3
Pace
634
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 137 |
January 15, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.1 | 10,000 | 2:05.3 | 178 | 912 | 24 | 136 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 25 | 122 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 24 | 123 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 902 | 24 | 136 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 929 | 24 | 142 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 25 | 158 |
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Workout Graph
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