Richard John 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 137 |
January 18, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 24 | 133 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 127 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 129 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 134 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 136 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 142 |
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Workout Graph
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