Richard John 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
321
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 135 |
February 02, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 942 | 321 | 24 | 134 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 | 120 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 25 | 122 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 24 | 122 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 24 | 129 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 24 | 133 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 | 136 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 24 | 140 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 25 | 140 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 25 | 146 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 26 | 161 |
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Workout Graph
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