Richard John 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 128 |
February 18, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 319 | 25 | 138 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 26 | 126 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 25 | 130 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 25 | 135 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 25 | 136 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 24 | 139 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 24 | 142 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 25 | 139 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 26 | 148 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 25 | 146 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 26 | 148 |
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Workout Graph
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