Richard John 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
February 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 24 | 139 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 130 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 143 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 142 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 139 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 144 |
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Workout Graph
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