Richard John 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 132 |
February 22, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 25 | 149 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 137 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 145 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 150 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 154 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 160 |
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Workout Graph
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