Richard John 4:18 row
1,034
Meters
4:18.2
Time
2:04.8
Pace
67
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 133 |
February 23, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,034 | 2:04.8 | 180 | 918 | 25 | 145 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 146 |
| 4:18.2 | 40 | 3:47.5 | 30 | 402 | 15 | 145 |
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Workout Graph
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